Stop Brown Spots in Their Tracks: The Power of Daily Sun Protection
They seem to appear out of nowhere, but one day you glance in the mirror and spot them—those pesky brown marks on your skin. Known as age spots, sun spots, or liver spots, these are the uninvited souvenirs of time spent basking in the sun. Typically starting in your 30s, these spots are more common in those with fair skin or anyone who’s enjoyed a sun-kissed glow a little too often. While childhood beach days and teenage tanning sessions seemed harmless, they’ve left behind lasting reminders in the form of uneven pigmentation.
At first glance, it might seem tempting to simply cover up these spots with makeup or a heavy-duty concealer. While this can work for the faintest marks, trying to mask darker spots often draws even more attention to them. The reality is, if left unaddressed, these spots can worsen over time, becoming more prominent as you age. Fortunately, there are ways to prevent, treat, and fade these spots for a clearer, more even complexion.
WHAT CAUSES SUN SPOTS?
Age spots, also called solar lentigines, are primarily caused by prolonged exposure to ultraviolet (UV) light. UV rays from the sun or artificial sources like tanning beds accelerate the production of melanin, the pigment responsible for your skin’s color. Over time, this overproduction can lead to uneven deposits of melanin, resulting in dark spots on areas frequently exposed to the sun, such as the face, hands, shoulders, and arms. Genetics and hormonal changes can also play a role in making some people more susceptible to developing these spots.
BUSTING COMMON MYTHS
Myth 1: Age spots only happen to older people. Reality: Age spots can start appearing as early as your 30s if you’ve had significant sun exposure.
Myth 2: You can’t treat age spots at home. Reality: While professional treatments can deliver faster results, consistent use of high-quality skincare products can make a noticeable difference over time.
Myth 3: Sunscreen alone will prevent all age spots. Reality: Sunscreen is the #1 essential and should be your top priority. Combining it with other sun protection measures and healthy skincare habits offers even better defense.
PREVENTION AND SUNSCREEN IS KEY!
The good news is that age spots are largely preventable. Here are steps to minimize your risk:
Use Sunscreen Religiously: Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it every day, even when it’s cloudy. Reapply every two hours if you’re outdoors.
Seek Shade: Limit your time in direct sunlight, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Wear Protective Clothing: Wide-brimmed hats, sunglasses, and long sleeves can provide an extra layer of defense against the sun’s harmful rays.
Avoid Tanning Beds: The UV exposure from tanning beds can be even more intense than natural sunlight, speeding up the development of sunspots.
SUNSCREEN APPLICATION TIPS
When it comes to preventing and reducing brown and age spots, daily sunscreen application is essential—rain or shine. Many people unintentionally misuse sunscreen, applying too little or forgetting to reapply, especially on sunny days. Relying solely on foundation with SPF? Unfortunately, it doesn’t provide enough protection unless applied in heavy, unnatural layers. Instead, opt for a dedicated sunscreen and ensure you’re using the right amount—about a nickel-sized dollop for your face. Don’t neglect often-overlooked areas like the back of your hands and exposed skin on your body, as these spots are also prone to sun damage.
Fortunately, today’s sunscreens cater to all preferences, from lightweight mineral formulas to hydrating tinted options that double as a glowing base. Here are my top picks in low to moderate price ranges.
Super Goop Unseen Sunscreen - https://amzn.to/3E4XWUb
This invisible, weightless, scentless formula provides oil-free SPF protection for all skin types
EltaMD UV Clear Facial Sunscreen SPF 46 https://amzn.to/3CiBzdp
Formulated for sensitive and acne-prone skin, this sunscreen provides broad-spectrum protection and contains niacinamide to help calm the skin.
Bliss Block Star Invisible Daily Sunscreen SPF 30 https://amzn.to/4g4kW2P
This 100% mineral sunscreen doubles as a makeup primer, providing broad-spectrum protection with a smooth, matte finish.
LaRoche Posay Tinted Mineral Sunscreen https://amzn.to/4gYpBos
2023 Allure Best of Beauty Awards Winner. Broad spectrum UVA/UVB protection SPF 50. Tinted mineral sunscreen with no white cast. Non-greasy, fast-absorbing texture with a matte finish.
La Roche-Posay Anthelios Melt-in Milk SPF 60 - https://amzn.to/3CjSoVe
SPF 60, Sunscreen For Body & Face, Broad Spectrum SPF + Antioxidants, Oil Free, Lightweight & Fast Absorbing, Oxybenzone Free.
Neutrogena Hydro Boost Water Gel SPF 50, https://amzn.to/4g89aom
Hydro boost hyaluronic Acid moisturizer with broad spectrum SPF 50, hydrates and soothes dry skin - fragrance-free.
Cereve Hydrating Mineral Sunscreen SPF 30 Sheer Tint https://amzn.to/40N49fl
Glides on seamlessly as a sheer tint leaving a dewy healthy glow - great for those who want to skip foundation and moisturizer!
EMBRACE YOUR UNIQUE SKINCARE JOURNEY
Brown spots can be frustrating, but they’re also a testament to the experiences and moments spent under the sun. With the right preventive measures, treatments, and mindset, you can take control of your skin’s appearance and keep it looking radiant.
I hope you found this article helpful and inspiring on your journey to healthier, brighter skin. If you enjoyed it, please share it with others who may benefit from these tips and recommendations.
For a more personalized experience, I invite you to book an in-person or virtual makeup lesson where we can explore your skincare and makeup needs. Click here https://www.anemonemakeup.com/individual-makeup-classes to schedule your appointment.
Let’s continue the conversation and spread the word about keeping skin healthy and radiant. Which sunscreens have worked best for you? I’d love to hear your thoughts—share them in the comments or tag me on social media. Don’t forget to sign up for my newsletter to stay updated on new skincare and makeup tips, product recommendations, and exclusive insights.
Disclaimer: The products I recommend are ones I trust and use. Shopping through my commissioned Amazon affiliate links supports my work and spreads the message of healthy aging and confident, glowing skin. Thank you!